LAST DAY !!!!
It has gone quick! It really has gone quick. It almost makes me wish it was a little bit longer….just almost.
My back was still being fuzzy, but I am not giving in ðŸ˜‰ Took the dog on a “power walk”, a bit easier than normally and then the 30 minute yoga I posted yesterday. By doing this every day, it will make a huge difference. It really does stretch all the right places and anyone can to this !!! ðŸ™‚
I had to go shopping to get some more food in the house , because today there was no shakes on the “menu” . But a 300 calorie meal for lunch and the normal 600 calorie meal for dinner. I canÂ´t remember last time I spent such a long time doing the food shopping. Oh my,Â is there a lot of choices we have. Clever placements and clever packages.
But I am not going to be fooledÂ no more !!!!
Needless to say, even if the products look healthy. Have a look at calories and sugar. Sometimes you will be surprised ! And do remember that if you make your food from scratch, you can make them so much more healthier than all this “fast food”. They add a lot of sugar and other stuff that no one really know even what is.
Make it – bag it – freeze it !
I feel like I have joined a cult or something, I really donÂ´t want to come across like that. But I see and feel the changes. And even my fiancÃ©e tells me that have this new glow and that he can already see the changes. Although he isnÂ´t overly exited when I tell him to eat all his veggies. Hahahaaha !!!
I am so happy that I joined the Forever Living ! It has given me a new outlook on life and I must admit when I got a pay check the other day……well…yeah …..it totally made me realize that this is the business for me. New me , new life!
Oh and …my blog was shared on the online newspaper New Medicine Foundation Daily News !!!
Who would have thought? Me ? Doing health?
I am over the MOON !!!