Day 8 – C9 Detox – How To Keep It Up?

7964f9bfe301812aa4d12e2f63194471

Yesterday on Day-7 I wrote that I was feeling extremely tired.

And today that all changed. I woke up feeling fresh, with loads of energy again. So when it was time to do my training. I really pushed it. Like REALLY! I have been training everyday, except from yesterday…..and I forget/forgot  that I haven´t done this for such a long time. The energy I have just takes over.  Soooo after my session, 20 min on the exercise bike, 20 mind cardio, 15 min weights, 10 min stretching….I got a proper severe sciatica attack and was glued to the couch for the rest of the evening.

I felt so stupid and disappointed in myself.

I want results and I want it now. ( I lost my patience years ago.) I thought I was doing all the right exercise for my back and maybe I am. But I have probably just pushed it to hard and to quick.

While being stuck on the couch in pain, I found this video. And will definitely be doing it tomorrow. After all this is one of the reasons I need to get my health in to shape and strengthen my body

Don´t give up! Keep on pushing! But know your body´s limit 😉

Tomorrow is the last day of the detox!!! That makes me so nervous….

I am scared of loosing this wonderful feeling. Does that even make sense ?

I have realized tough that we actually don´t need to change too much of our habits. We eat pretty healthy. Just change some of the ingredients for better options.

But what I really need to do is keep on eating loads of fruit and drink LOADS of water.

Keep up the exercise!!!

Stick to 1 cup of coffee , rather then the 3 -6 I used to have. Avoid unnecessary sugar. Not to hard really!

 I have ordered ARGI + and more Aloe Vera drinking Gel. To make sure my body gets what it needs.

Argi-CAN_Styled_Final-1024x766

Detox might soon be over for this time, but my mind has changed forever!

And guess what ?

I AM LOVING IT !!!!

1 Comment

  1. […] giving in ? Took the dog on a “power walk”, a bit easier than normally and then the 30 minute yoga I posted yesterday. I think that by doing this every day, will make a huge difference. It really does stretch all the […]

Leave a Reply